Calming an Overactive Brain

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Our conference the other day was all about calming our thoughts, worries, stressors, sleep and it’s benefits, so and so forth. It was very well presented and I pulled quite a few ideas from it. One being the Thankfulness/Gratitude journal and the worry journal. So after picking one up at TG while waiting for Mark’s surgery to be over, I decided I would combine the two. So it’s like a flip book...one side is for worrying and the other is for three things I am thankful for each day. I have three days worth already since I was able to transfer over the past two days. I can’t say I am a changed, calm person but I am definitely putting a effort in. Today I completed my job requirements and am just awaiting final completion. It is out of my hands at this time. It went into the worrying section but I wrote that there is nothing I can do except formulate my documents for my current job. It is now my action plan. I am thankful for all the blessings I have received and how God orchestrates everything in his own timing and all for the better. I am blessed.





















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